35 Solar Plexus Chakra Affirmations for Confidence and Motivation (2024)

In this post, discover 35 powerful solar plexus chakra affirmations to balance and heal your spiritual energy center for confidence, positivity, and self-esteem. Plus, don’t forget to scroll to the bottom of this post to sign up for your free printable solar plexus chakra affirmations and journal prompts!

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What is the Solar Plexus Chakra?

Located above your navel, in the center of your torso (you might also refer to it as the pit of your stomach), the solar plexus chakra is your body’s energy center for confidence, positivity, motivation, and drive. I also like to think of it as the chakra that’s associated with all the self words: self-esteem, self-respect, self-image, and self-worth.

When your solar plexus chakra is balanced and aligned, your overall self-image is high. You feel confident in the steps you’re taking, and you wholeheartedly believe in yourself and your ability to succeed.

A balanced solar plexus chakra is also associated with being a good team player. You’re collaborative, confident in your decision making, and have a high sense of integrity.

Blockages and imbalances to the solar plexus chakra are associated with low self-esteem, lack of ambition, and a sense of worthlessness. If the solar plexus chakra is overactive, you may also experience arrogance, hunger for power, and a superiority complex.

Positive affirmations are a powerful way to restore balance to any of your body’s energy centers. Below, you’ll find 35 powerful solar plexus chakra affirmations to activate, balance, and heal your energy center for confidence, positivity, and self-esteem.

And to go even deeper into balancing your solar plexus chakra, I’ve also put together30 journal prompts to open and heal your solar plexus chakra. You’ll also get these journal prompts, along with the affirmations below, if you sign up for the free printable at the bottom of this post.

Want to really dig in deep and work to heal all seven of your main chakras? Check out theUltimate Chakra Healing Bundle, the most comprehensive chakra healing tool on the market today. Each bundle includes a Chakra Healing eBook, Chakra Healing Workbook, and 8-Week Chakra Healing Guide. Begin your lifelong journey to deep and lasting healing today.

Solar Plexus Chakra Affirmations

  • I am strong, powerful, and confident.
  • I can achieve anything I set my mind to.
  • I am motivated, persistent, and successful.
  • I wholeheartedly believe in myself.
  • I can accomplish incredible things.
  • I confidently welcome new experiences.
  • I am competent, capable, and strong.
  • I radiate confidence and positivity.
  • I am aligned with my purpose.
  • I am my highest and most authentic self.
  • I am enough, just as I am.
  • I have the confidence and power to take big leaps.
  • I confidently and fearlessly believe in myself.
  • I will not settle for less than I deserve.
  • I am pure, positive energy.
  • I hold the key to my own happiness.
  • Limitless joy is my birthright.
  • I am worthy, strong, powerful, courageous, and always enough.
  • I am taking bold steps and walking forward with confidence and self-belief.
  • I am radiant, beautiful, and thriving.
  • I know my value and will not lessen or shrink myself for anything or anyone.
  • I have the strength and courage to handle anything that comes my way.
  • I am equipped with all the tools I need to succeed.
  • My soul is radiant, my body is strong, and my mind is brilliant.
  • I am fearless in the pursuit of what sets my soul on fire.
  • I have the courage and confidence to accept my dreams as reality.
  • Where focus goes, energy flows, so I focus on confidence, success, and prosperity.
  • I love and accept myself for exactly the person I am right now.
  • I am the only one who can determine my self-worth.
  • I am aligned with my guiding principles, values, and purpose.
  • I am worthy of respect from myself and others.
  • I stand in the joy I create from within.
  • I love the person I am, both inside and out.
  • I am perfect, whole, and complete.
  • I am enough. I have always been enough. I will always be enough.
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What practices have served you in opening, balancing, and healing your solar plexus chakra? Leave your questions and tips in the comment box below!

And for more on chakra healing, plus positive affirmations, manifestation tools, and more, be sure to follow me onPinterest. And for a daily dose of self-love and empowering beliefs, connect with me onInstagram.

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35 Solar Plexus Chakra Affirmations for Confidence and Motivation (12)

Zanna Keithley

Zanna Keithley is an author, poet, and social media content creator who writes short prose dedicated to inspiring readers to follow their dreams, trust their intuition, and create beautiful and fulfilling lives. You can find her original writing on Instagram @zannakeithley.

35 Solar Plexus Chakra Affirmations for Confidence and Motivation (2024)

FAQs

Which chakra to activate for confidence? ›

The Solar Plexus Chakra, also known as the Manipura Chakra, is the third chakra in the 7 chakra system. This energy center governs our ability to be confident, assertive, and make decisions from a place of inner wisdom.

Which chakra affects motivation? ›

Your third chakra, your solar plexus chakra is all about personal power, motivation, and self-esteem. When your third chakra is blocked, you can have digestive issues, struggling to set personal boundaries, lack of motivation, and low self-esteem.

What chakra is low self-esteem? ›

The solar plexus chakra (aka manipura) is the third chakra, located in the upper abdomen. It's related to themes like self-worth, self-confidence, and self-esteem and develops between the ages of 15 and 21.

Which chakra causes shyness? ›

Throat Chakra Imbalance

A blocked throat chakra can contribute to feelings of insecurity, timidity, and introversion.

Which chakra is responsible for weight gain? ›

The root chakra, Muladhara, meaning “base support” in Sanskrit, is located at the base of the spine, encompassing the sacrum, pelvic floor and first three spinal vertebrae. It's associated with survival, physical stability, grounding and more. Signs of a blocked root chakra include: Weight problems.

Which chakra causes procrastination? ›

Procrastination is basically a fear of work, and this resides in the 4-petalled Muladhara Chakra, located near the base end of the spinal column, which governs the skeletal system, pelvis, hip, legs and the excretory system.

What is the root chakra of laziness? ›

The positive qualities of the root chakra include vitality, vigor and growth. The negative attributes, however, are laziness, inertia, and being overly guided by physical desires. This is especially problematic when this chakra becomes imbalanced or blocked.

How do you activate the solar plexus? ›

The Solar Plexus Chakra can be activated if you perform the Hakini Mudra in the meditation pose. For doing this mudra, bring your hands to the height of your solar plexus (i.e., your naval) with palms facing each other. Now while leaving space in between both palms, touch the fingertips of both hands together.

What blocks the solar plexus? ›

Trauma and abuse are key contributors to a blocked third chakra. Trauma can come from over-authoritative parents that do not allow their child to express their feelings, ideas, or thoughts. In other cases, a spouse or significant other who gaslights or emotionally abuses their partner can damage the solar plexus.

What chakra is blocked if you have anxiety? ›

The Solar Plexus is located in your tummy just above your belly button. It represents your confidence and your personal/professional success. If your Solar Plexus Chakra is blocked, it can affect your self-esteem and confidence. It can make you feel insecure and anxious, it can also cause digestive issues.

What is the solar plexus manifesting? ›

Self Manifestation supports your solar plexus chakra by quieting the mind so that you can look inward to tap into our own sense of self. Doing this will strengthen your sense of self-empowerment and confidence, so you can start reaching for new heights!

How to balance solar plexus chakra? ›

8 Ways To Balance Your Solar Plexus Chakra
  1. Twisting Type Yoga Poses. Remember the location of the solar plexus is in the navel region. ...
  2. Candle Gazing. ...
  3. Connect With The Sun. ...
  4. Chant "Ram" ...
  5. Do Some Cardio. ...
  6. Wear Yellow. ...
  7. Eat Nourishing Foods. ...
  8. Say "I choose to" instead of "I have to"
May 31, 2023

What frequency is the confidence chakra? ›

Meditative Mind

Today's frequency is 320Hz. The frequency of Solar Plexus Chakra (Manipura). It is the center of our self-esteem and self-confidence.

Which chakra is blocked by insecurity? ›

“Feeling unsafe and in fear for your life… will shut down the root chakra, blocking any movement of energy from the root chakra through the body,” she says.

Which chakra is responsible for insecurity? ›

Emotional Blockages and Chakra Imbalances:

- Root Chakra Imbalance: Fear, insecurity, lack of grounding, and feeling disconnected from the physical world. - Sacral Chakra Imbalance: Emotional instability, difficulty expressing emotions, creative blocks, or an unhealthy relationship with pleasure and sensuality.

Which chakra has to do with being yourself? ›

SOLAR PLEXUS CHAKRA – Manipura

When in balance, we have a strong, positive role within our community and are connected with our inner personal power.

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