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Solar Plexus Chakra Affirmations
Using positive affirmations to help balance your solar plexus chakra is a powerful way to help fill your life with confidence, willpower, and inner strength.
The 101 solar plexus chakra affirmations featured in this post are incredibly energizing and life-changing.
When you add these healing phrases to your everyday life, you can start to feel more determined,purposeful, and powerful.
WHY IS CHAKRA WORK IMPORTANT?
Chakra work has been pivotal in my inner child healing journey.
Trauma (especially from childhood) can really throw your chakras out of balance.
Therapy can be a key factor in being able to work through this trauma and help open your chakras.
When you’re struggling with childhood trauma, it might be helpful to talk to an online therapist. I always recommend Online Therapy, because it’s a complete online counseling toolkit, and you can get incredible therapy from the comfort of your own home. Get 20% off your first month.
WHAT ARE CHAKRAS?
While there are many chakra systems, I mainly use the Western Chakra System that’s comprised of seven chakras.
By this definition, chakras are a network of seven major energy centers arranged vertically along the core of your body.
These spinning wheels of energy correspond to major organs, bundles of nerves, and other areas of our body that affect us emotionally and physically.
When our chakras are “open” and aligned, we can live a healthier, more fulfilling life.
Speaking of living a more fulfilling life, have you downloaded your free inner child healing workbook yet? 👇
WHAT IS THE SOLAR PLEXUS CHAKRA?
The solar plexus chakra (Manipura) is the third chakra, which is located above your belly button.
The solar plexus chakra rules:
⭐ Your will
⭐ Personal power
⭐ Motivation
⭐ Inner strength
⭐ Energy
⭐ Your purpose
This chakra is crucial for establishing better boundaries, as it is the chakra for confidence and empowerment.
When you have low self-esteem, it can be really hard to see your wants and needs clearly
This means, with the solar plexus chakra, you’ll learn to form your own opinions, make better judgement calls, make important decisions, and take responsibility for your own life.
Ultimately, balancing and opening up your third chakra allows you to see what you actually need in your boundaries.
SIGNS OF IMBALANCED SOLAR PLEXUS CHAKRA:
💔 Lack of direction
💔 Poor planning
💔 Trouble with ambition
💔 Being a control freak
💔 Digestive issues
💔 Acid reflux
💔 Food allergies
💔 Body shakes
How are your chakras?
You can determine where you’re currently at in your chakra journey by taking this short quiz here.
Now that you know how open/closed your solar plexus chakra is, it’s time to discover 101 affirmations created for healing your solar plexus chakra.
101 AFFIRMATIONS FOR SOLAR PLEXUS CHAKRA
1. I have a clear sense of who I am.
2. I feel completely comfortable with myself.
3. Having good self-esteem comes naturally to me.
4. With every breath, I honor my purpose more and more.
5. Confidence oozes from my pores.
6. People are drawn to my energy.
7. I am filled with respect for myself.
8. I act with integrity with every action I make.
9. I make all my decisions with conviction.
10. All my actions are aimed at reaching my goals.
11. I achieve my goals one after the other.
12. New doors are always opening up for me.
13. My day is filled with limitless potential in joy, abundance, and love.
14. I exude passion, purpose, and prosperity.
15. As I become more successful, I help more and more people.
16. I confidently get things done.
17. I am passionate about my career.
18. My unique skills and talents make a profound difference in the world.
19. I am a success magnet.
20. I am incredibly motivated to complete everything on my to-do list.
21. I let go of all old, negative beliefs that stood in the way of my success.
22. I face difficult situations with courage and conviction.
23. I am confident in who I am.
24. My self-esteem is rising higher and higher.
25. I radiate self-love.
26. Solar energy flows through me.
27. I feel purposeful and powerful in all aspects of my life.
28. My efforts are being supported by the universe.
29. I trust in my ability to survive any obstacle that comes my way.
30. With every breath, I stand in my power.
31. I have the gumption to complete any task.
32. The struggle is optional.
33. I let it be easy.
34. I am an unstoppable force.
35. I become energized by living my truth.
36. I allow abundance to flow freely to me.
37. I radiate positive energy.
38. People look up to me.
39. My confidence is soaring higher than the clouds.
40. I accept and embrace my flaws.
41. I feel at peace with how I look.
42. I am unquestionably attractive.
43. When I look in the mirror, I see my soul.
44. I make a positive impact on other people’s lives.
45. Every time I show up for myself, I show up for others.
46. My mind is free of resistance.
47. I am my best friend.
48. I am my joy and inspiration.
49. I know I am loved for exactly who I am.
50. I have the courage to grow from my mistakes.
51. My mistakes show I am beautifully human.
52. When facing challenges, I power through them with inner force.
53. I break through the negatives with ease.
54. I know who I am.
55. I am meant to do this.
56. I am strong and balanced like the earth’s tallest trees.
57. I am glowing like the sun.
58. I am in control of my destiny.
59. I am progressing further on my journey with each passing day.
60. I live my life according to my rules.
61. I honor my purpose.
62. I am one with power.
63. Power is one with me.
64. I tell the world I am here.
65. I am a trendsetter for boundaries.
66. The people in my life respect all that I am.
67. I respect who I am.
68. I am growing.
69. I am glowing with the energy of courage inside me.
70. I have inner strength within me.
71. I am the bravest lion.
72. The world hears me roar.
73. Having confidence is my birthright.
74. I know I am capable.
75. I can handle anything sent my way.
76. I trust my intuition.
77. I trust that I am meant to do this.
78. I am motivated to pursue my passions.
79. I am comfortable standing in my power.
80. Every day I am full of vibrant, yellow energy.
81. My soul radiates at a high, warm frequency.
82. I am a vibrational match for the sun’s brightest rays.
83. I share my inner power with the world.
84. My life is made up of strength and determination.
85. I have the drive and willpower to accomplish all of my goals.
86. Motivation runs through my bloodstream.
87. My personal power is my gift.
88. I only allow things that serve me into my life.
89. I exhale any negatives blocking me from my highest good.
90. Every day, I walk through life confident with who I am.
91. I have the willpower to show up exactly as I am.
92. I have the wisdom to make the best judgement calls.
93. I take responsibility for my own life.
94. I set the boundaries I need in my life with pure life force.
95. I know my worth from the inside out.
96. I believe these solar plexus chakra affirmations are making a massive difference in all areas of my life.
97. I am empowered to live an intentional life.
98. I give myself permission to shine.
99. My solar plexus chakra is balanced.
100. My solar plexus chakra is aligned.
101. Today, and every day, I live a purposeful and happy life.
HOW TO CORRECTLY USE AFFIRMATIONS
Now that you have read these solar plexus chakra affirmations, let’s see how you can correctly apply them. ⤵️
1. Let go of negative affirmations
If your solar plexus chakra is blocked, you most likely say things that are hurtful and untrue to yourself.
Have you said things like:
🚫 I have no purpose in life.
🚫 My life has no direction.
🚫 I’m never going to have motivation in my life.
Not only are these negative statements totally false, but these words alsoblock your solar plexus charka the more you think them.
This means they are incredibly destructive to your willpower, your drive, and your ability to make boundaries in your life.
So as soon as you catch yourself thinking these negative thoughts, pause and stop yourself.
Letting go of negative affirmations (aka negative self-talk) might be the most important step in learning to use affirmations correctly.
2. Replace with nothing
That’s right. Get used to saying nothing at all!
Just pause and stop.
When your solar plexus chakra is imbalanced, you might feel like you’ve been conditioned to absorb negative beliefs.
This might make stopping negative self-talk more difficult than you imagined.
But try your best at getting comfortable with not giving negative words your power.
3. Incorporate positive affirmations
Now’s the time to start saying positive affirmations…
I personally love saying them out loud to solar plexus chakra frequencies (320Hz or 528Hz).
Take note: The best positive affirmations are always in the present tense, include positive words, and are spoken as a fact and the truth.
The most powerful affirmations are the ones that turn your negative thoughts into positive ones.
Using the examples above, start saying:
🏆 I have a purpose in life.
🏆 My life has direction.
🏆 I am filled with motivation.
(If this is still too difficult for you, try saying something like, “I am open to believing these affirmations“.)
And now…
4. Repeat the process
Using healing solar plexus chakra affirmations correctly takes practice and dedication.
Unfortunately, you won’t be able to say these affirmations once and feel drastically more aligned and balanced.
In fact, the first couple of times you practice them, you might even feel defeated. You might feel like they didn’t really work at all.
(Remember, try saying “I’m open to believing these affirmations” if they seem too out of reach.)
But keep at it.
Keep letting go of negative affirmations, getting comfortable with the silence, and then incorporating positive affirmations.
Positive Affirmations to Heal Your Solar Plexus Chakra
If you’re still not sure about affirmations, really take the time to practice them with an open mind.
Take the time to really believe in them and their power.
Because they can be incredibly life-changing.
Signs of an open and balanced solar plexus chakra:
⭐ Self-confident
⭐ Motivated
⭐ Having a purpose
⭐ Determined
⭐ Inner strength
⭐ Setting boundaries
⭐ Strong willpower
I highly recommend saying these powerfully energizing solar plexus affirmations both morning and night for 21 days straight.
That’s when you’ll really start to see adifference in your self-esteemandhow you view yourself!
💾 Bookmark this page for when you need a reminder to strengthen your willpower, determination, and confidence.
Affirmations for the chakras:
- 101 Transformative Root Chakra Affirmations (to Ground and Heal You)
- 101 Invigorating Sacral Chakra Affirmations (to Activate Creativity and Sensuality)
- 101 Comforting Heart Chakra Affirmations (for Self-Forgiveness and Trust)
- 101 Expressive Throat Chakra Affirmations (for Improving Communication and Inner Truth)
- 101 Captivating Third Eye Affirmations (for Intuition and Psychic Wisdom)
- 101 Enlightening Crown Chakra Affirmations (for Increasing Spirituality and Connection)
More posts involving chakra work:
- 21 Powerful Inner Child Healing Meditations (Guided and Unguided)
- 17 Magical Crystals for Healing Childhood Trauma (and Emotional Pain)
- 5 Deeply Spiritual Ways to Help Heal Depression
- Spiritual Help for Anxiety: Overcome Anxiety with New Age Spirituality
- 7 Spiritual Wellness Subscription Boxes (That are Vegan!)
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Online Therapy is a complete online therapy toolbox.
Your therapy toolbox includes:
- Live video, voice, or text chat session with your therapist
- 8 easy-to-follow sections, including 25 worksheets
- Activity plan, journal, and tests
- Yoga and meditation videos
WhatI love about Online Therapy is that there are several life-changing options and therapists available, and you don’t even have to leave the comfort of your home.
This means you never need to worry before getting help.
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