100 Solar Plexus Chakra Affirmations for High Self-Esteem (2024)

Affirmations

4 min read

Grow self-esteem, confidence, and take control of your life into your hands with solar plexus chakra affirmations.

100 Solar Plexus Chakra Affirmations for High Self-Esteem (1)

In Sanskrit, the word “chakra” means “disk” or “wheel” and refers to the energy centers in the body. These wheels or disks of spinning energy each relate to certain nerve bundles and major organs.

There are 7 chakras (root, sacral, solar plexus, heart, throat, third eye, and crown). Today we will focus on Solar Plexus Chakra (also called Manipura) Affirmations.

The position of the solar plexus chakra is best described as four fingerbreadths above the navel. It is connected to self-esteem, confidence, and how powerful or in control, you feel about your life.

💗 Being confident about yourself is a part of self-love. If you'd like to get deeper into this, here is my FREE 21-day self-love course for you.

100 Solar Plexus Chakra Affirmations for High Self-Esteem (2)

100 Solar Plexus Chakra Affirmations

Listen to more such affirmations on Gratitude app

  1. I feel calm, confident, and powerful.
  2. I feel ready to face challenges.
  3. I feel motivated to pursue my purpose.
  4. I am ambitious and capable.
  5. I forgive myself for past mistakes, and I learn from them.
  6. The only thing I need to control is how I respond to situations.
  7. I can create positive change in my life.
  8. I stand in my personal power.
  9. I am strong, powerful, and confident.
  10. I am aligned with my purpose.
  11. I am worthy just as I am.
  12. I wholeheartedly believe in myself.
  13. I confidently welcome new experiences.
  14. I can achieve anything I set my mind to.
  15. I know my value and will not lessen or shrink myself for anything or anyone.
  16. I am fearless in the pursuit of what sets my soul on fire.
  17. I am worthy of respect from myself and others.
  18. I am motivated, persistent, and successful.
  19. I am pure, positive energy.
  20. I hold the key to my own happiness.
  21. I love the person I am, both inside and out.
  22. I am perfect, whole, and complete.
  23. I can accomplish incredible things.
  24. I am content with my life in my heart and mind.
  25. I am kind to myself and my development.
  26. I am thankful for my unique qualities.
  27. I genuinely celebrate the success of others.
  28. I support my friends and loved ones who are doing well.
  29. Jealousy has no place in my heart or mind.
  30. I dismiss any thoughts that entertain feelings of comparison.
  31. I embrace my journey because it is uniquely designed just for me.
  32. I am beautiful, inside and out.
  33. I am important.
  34. I am worthy of love.
  35. I am worthy of happiness.
  36. I am worthy of success.
  37. I deserve to be paid well for my skills.
  38. I am supported in all I do in life.
  39. I have the power to create the life I want.
  40. I am beautiful, intelligent, fun, and full of life.
  41. I am a successful and happy person.
  42. People value my work, my time, and my love.
  43. I believe in myself.
  44. I am perfect just the way I am.
  45. I respect myself, and others appreciate me.
  46. The love I give myself is reflected in all areas of my life.
  47. There’s absolutely nothing out of my reach.
  48. I can have everything I want in life.
  49. I am doing a great job.
  50. I attract wonderful things into my life.
  51. I am whole and complete.
  52. There’s nothing I need to do or be to earn love or respect.
  53. My body is beautiful, exactly the way it is.
  54. Everything is possible for me.
  55. I have everything I need to succeed.
  56. What I want is coming to me.
  57. I am worthy of the compliments I receive.
  58. My contributions are valued and appreciated.
  59. I value myself.
  60. I can overcome every obstacle that comes my way.
  61. I believe in my abilities.
  62. Every challenge I overcome is a success.
  63. I have everything I need for success.
  64. I am stronger than my fears.
  65. I can face every challenge.
  66. I don’t need validations from others to know how good I am.
  67. Self-deprecation isn’t something I need.
  68. Every day I understand my purpose with greater clarity.
  69. As I live my true purpose, joy and contentment fill my life.
  70. I act with my sole purpose in mind and wonderful things happen as a result.
  71. I feel myself being drawn towards my highest purpose.
  72. I know that where I am headed is better than I could have ever dreamed or imagined.
  73. I demonstrate my life purpose in everything I do.
  74. I am focused on the present.
  75. I am resilient and handle things as they come.
  76. I am full of joy and happiness.
  77. I use my personal time for personal activities.
  78. I have everything I need to create my own opportunities.
  79. I accept myself as I am, and release the need for approval.
  80. Even if I stand alone, I will stand firm.
  81. I can say no when something does not serve me or help me grow.
  82. The only approval I need is my own.
  83. I am free to evolve and release anything that takes away from my growth.
  84. I own my power and recognize the strength inside me.
  85. I am allowed to take up space.
  86. I confidently and fearlessly believe in myself.
  87. I am worthy and deserving of my beautiful dreams.
  88. I am a successful and happy person.
  89. I am enough.
  90. I believe in myself.
  91. I celebrate the abundance of everything in my life.
  92. I am worthy enough to follow my dreams and manifest my desires.
  93. I am succeeding in life.
  94. I am amazed by what I can do.
  95. I am an inspiration.
  96. I am ready for great things and great experiences.
  97. I am ready for the future with optimism and determination.
  98. I choose to enjoy my life.
  99. I choose to prioritize myself.
  100. I deserve to be proud of myself.

💡 Continue Reading: 100 Sacral Chakra Affirmations for Creativity and Sensuality

100 Solar Plexus Chakra Affirmations for High Self-Esteem (4)

100 Solar Plexus Chakra Affirmations for High Self-Esteem (5)

Aarushi Tewari

The writer and affirmations speaker at Gratitude, Aarushi believes that one of the most effective ways of feeling inner peace is by being grateful and having a loving self-relationship.

100 Solar Plexus Chakra Affirmations for High Self-Esteem (2024)

FAQs

100 Solar Plexus Chakra Affirmations for High Self-Esteem? ›

The Solar Plexus Chakra, also known as the Manipura Chakra, is the third chakra in the 7 chakra system. This energy center governs our ability to be confident, assertive, and make decisions from a place of inner wisdom. It is also the key to unlocking our personal power and building a strong sense of self.

What chakra helps with self-esteem? ›

The Solar Plexus Chakra, also known as the Manipura Chakra, is the third chakra in the 7 chakra system. This energy center governs our ability to be confident, assertive, and make decisions from a place of inner wisdom. It is also the key to unlocking our personal power and building a strong sense of self.

What are the affirmations for the solar plexus chakra? ›

Bonus Affirmations for Solar Plexus Chakra

I am worthy of love, respect, and success in all areas of my life. I embrace my personal power and confidently assert myself in the world. I am strong, capable, and resilient, able to overcome any obstacles that come my way.

What emotion blocks the solar plexus? ›

- Solar Plexus Chakra Imbalance: Low self-esteem, lack of confidence, feeling powerless, or an inability to assert oneself.

Which chakra is blocked by insecurity? ›

“Feeling unsafe and in fear for your life… will shut down the root chakra, blocking any movement of energy from the root chakra through the body,” she says.

What chakra is victim mentality? ›

A deficient solar plexus chakra may lead to digestive problems, and a passive victim mentality. Those with a weak third chakra have often given their power to another person, or an external source. Self discipline will be lacking, as well as the ability to follow through. victim mentality, blaming of others.

What unblocks the solar plexus chakra? ›

You can ignite a fire in your solar plexus chakra through Kaphalabhati or skull-shining breath—a pranayama technique that helps to release toxins and reenergize the mind and body.

How do you stimulate the solar plexus chakra? ›

Yoga poses for solar plexus chakra:

Dhanurasana (bow pose) Kapalabhati pranayama or breath of fire. High Lunge Twist with Anjali mudra (prayer pose)

How do you stimulate the solar plexus? ›

How to Balance the Solar Plexus Chakra
  1. Spend time around heat.
  2. Whisper positive affirmations to yourself.
  3. Wear the color yellow.
  4. Eat yellow foods.
  5. Boost your confidence with aromatherapy.
  6. Do heat-building yoga poses.
  7. Follow a chakra meditation.
  8. Do small acts of kindness.

What are the symptoms of a weak solar plexus? ›

When the solar plexus chakra is underactive you may feel:
  • Eating, intestinal, or digestive disorders.
  • Hypoglycemia.
  • Diabetes.
  • Eczema/acne.
  • Food allergies.
  • Chronic fatigue.
  • Depression.

Which chakra is anger stored in? ›

The solar plexus chakra: Manipura

The solar plexus chakra is considered to be the center of self-esteem and emotions like ego, anger, and aggression. It is thought to present itself on a physical level through digestive problems, liver problems, or diabetes.

What is the root chakra for confidence? ›

We have seven main chakras, starting at the root. When your root chakra is balanced, you have energy and self-confidence rather than arrogance or fear, and you feel calm, centered and ready for what life brings.

What chakra is low self-worth? ›

An Out of Balance Third Chakra

Dysfunction in Manipura chakra manifests as many emotional issues associated with trust, fear, intimidation, self-esteem, self-confidence, self-responsibility, self-respect, care of oneself and others, decision making, fear of rejection, and sensitivity to criticism.

What is the chakra for neediness? ›

Root Chakra is associated with element “Earth”, and its life theme is governed by feelings of belonging, guardedness and survival. In a blocked state, it creates a neediness within, lowers self-esteem, and raises feelings of self-destruction.

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