Whole Wheat Bread Recipe - Sprouted and Family Approved (2024)

FAQs

Is sprouted whole grain bread better than whole wheat bread? ›

Whole wheat bread takes the grains and mashes them. Ezekiel bread takes the grains and sprouts them. Sprouting grains breaks down the grain, releasing enzymes that allow for maximum vitamin and mineral absorption, as well as more efficient assimilation of proteins and carbohydrates in the body.

But you don't have to take our word for it—science says sprouted flour improves baking performance on multiple counts. In baking and sensory studies (reviews of taste and texture), bread made from sprouted wheat flour is less bitter and has better loaf volume than bread made from unsprouted whole wheat flour³.

To incorporate sprouted flour into your regular recipes, you can replace up to 50% white flour without changing the recipe. After 50% you should be prepared to do a little experimenting.

Ezekiel bread is about as nutrient-dense as a bread gets. It's a type of sprouted bread, made from a variety of whole grains and legumes that have started germinating (sprouting). Compared to white bread, which is made of refined wheat flour, Ezekiel bread is much richer in nutrients and fiber.

Benefits of Trying Ezekiel Bread

Compared to a traditional slice of whole wheat bread, Ezekiel bread contains 50% less sodium. 9 This can be significant for people with high blood pressure who eat bread regularly. Reducing sodium in the diet and increasing potassium can assist in blood pressure management.

Once you look past wheat breads and over-processed white flour, it's a toss-up whether to eat sourdough or sprouted manna bread. Both breads are healthier for you and easier to digest, especially if you are gluten sensitive and need to eat gluten-free bread.

Dave's Killer bread provides more nutrients compared to white bread. Dave's Killer bread includes whole grains, seeds, fiber, vitamins, and minerals. White bread is usually refined and lacks the nutritional density of whole grains.

Always store sprouted flour in an airtight container in the freezer or fridge.

The basic difference? Sprouted flour is made from whole grain kernels that have been sprouted before milling, and regular flour is made from hard, unsprouted whole grain kernels. Sprouting softens hard grains like wheat, spelt, khorasan, and brown rice. That makes them easier to grind into a fine flour.

Sprouted flours will keep in airtight containers for six months at room temperature. To extend their shelf life up to one year, freeze. Fresh-baked sprouted flour bread can develop mold after four days or so.

Is sprouted wheat flour good for diabetes? ›

Whole wheat is one of the best grains for diabetics.

Wheat sprouts also have a low glycaemic index which means they metabolize slowly in our body and do not cause a sharp increase in blood sugar levels. Sprouting also increases the value of grains making them rich in vitamin c and b complex.

Although, someone with moderate to severe gluten intolerance, Celiac disease, Crohn's disease, and allergies should not consume any type of product containing gluten. Even sprouted grains still naturally contain gluten.

People with diabetes and those trying to lose weight should only eat it in small amounts. Ezekiel bread is not consistent with a keto diet. Although Ezekiel bread is technically flourless, it is not a gluten-free product. Those with celiac disease or gluten intolerance shouldn't eat it.

An Overview of Ezekiel Bread

Its unique blend of grains and legumes is a significant factor in its nutritional superiority and distinct flavor profile. It's important to note that all these ingredients are sprouted before being used, contributing to its label as a sprouted grain bread.

Sprouted grain bread is high in protein, fiber and micronutrients, including B vitamins and vitamin C. It's more easily digested than whole grain or white bread, and the body is better able to absorb its nutrients.

Sprouted grains often have a higher fiber content than whole grains. The process of sprouting can make some nutrients including, B vitamins, vitamin C, and folate, more readily available to the body.

With only 80 calories, 5 grams of protein and 3 grams of fiber per slice, this bread has pretty impressive nutrition. The combo of fiber and protein helps keep you feeling full and satisfied for longer, as well as promoting healthy digestion and nutrient absorption.

Sprouted bread is made from whole grains, which boosts its nutritional profile. Even beyond that, the sprouting process itself helps add nutrition by increasing amino acids. Sprouted bread is also typically higher than other breads in protein and fiber, as well as some vitamins.