Snack Mix-Style Sesame Sticks Recipe on Food52 (2024)

Bake

by: Sarah Jampel

December20,2021

4.8

4 Ratings

  • Prep time 5 minutes
  • Cook time 15 minutes
  • Makes About 3 cups

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Author Notes

Sesame sticks are a great vice of mine: I'll strip the bowl of any before you have a chance to get a hand in there.

But, luckily, while it'd be hard to make pretzel wheels, Fritos, or Cheez-Its (never Cheese Nips—never!), sesame sticks are the child's play of the DIY snack food world: If you can make crackers (and you can), you can make sesame sticks. (And yes, that means I should make a batch of my own to bring to the next snacks-centered event I attend—for everyone's sake.)

These don't taste exactly like the kind you'll find in the bulk section of your grocery store (probably because they have 8 ingredients instead of 30 and they're baked, not fried), but they're pretty darn close—and they still tick off all the nutty, crunchy, salty boxes nevertheless.

To Make Them...

- Mix together a simple dough (I used Epicurious' 3-Ingredient Seeded Crackers as a guide) with whole wheat flour as the base.
- Add buckwheat groats for crunch and, following Serious Eats' recommendations, toasted sesame seeds, ground turmeric, garlic powder, and salt.
- Then, whisk the sesame oil, water, and honey and pour the liquid mixture into the dry ingredients as the mixer runs.
- When the flour has disappeared and the dough has come together, roll it between two sheets of parchment paper, as thin as you can get it without driving yourself nuts.
- Score it with a sharp knife or—fun—a pizza cutter. You can cut all the way through, but don't separate any of the stickies (the dough will be too sticky, anyway). then slide the parchment paper onto a baking sheet and freeze for an hour.
- Brush the frozen cracker sheet with oil, sprinkle with more sesame seeds, and bake at 400°F for 15 to 20 minutes—the darker they are (without burning), the more flavorful and crunchy they'll be. Brush a little more sesame oil over top for the last few minutes of baking.
- Don't worry if they're not super crisp when they first come out of the oven—they'll harden as they cool.
- When they're cool, snap them apart with your hands (they'll break easily along the scored lines).

Fellow sesame fiends, we no longer have an excuse to snag the sticks out of the bowl with our pincer-fingers when the other guests step away to get drinks.

And with a reserve of homemade sesame sticks to call our own, we can munch by the palmful, yes, but also strew them atop salads, soups, and dips, too.

Next up: bagel chips.

Adapted from Epicurious and Serious Eats. —Sarah Jampel

  • Test Kitchen-Approved

What You'll Need

Ingredients
  • 2 cupswhole-wheat flour
  • 1/2 cuptoasted sesame seeds, plus more for sprinkling
  • 1/4 cupbuckwheat groats
  • 1 1/2 teaspoonskosher salt, plus more
  • 1 teaspoongarlic powder
  • 1/4 teaspoonground turmeric
  • 2/3 cupwater
  • 1/3 cupsesame oil (untoasted), plus more for brushing
  • 1 tablespoonhoney
Directions
  1. In the large bowl of a stand mixer fitted with the paddle attachment, pulse the flour, seeds, groats, salt, garlic powder, and turmeric to combine.
  2. In a measuring cup, whisk the water, oil, and honey.
  3. With the motor running, stream in the oil mixture and mix until the dough has come together and all of the flour has disappeared. Transfer the dough to a work surface and divide in half.
  4. Working with one half at a time, roll the ball of dough between 2 sheets of parchment paper into a thin rectangle, roughly 15 inches by 10 inches. Using a sharp knife or a pizza cutter, score the dough into many little stick-shaped crackers and transfer, parchment and all, to a baking sheet. Repeat with second half of dough, then transfer both to the freezer for about 1 hour, until firm and cold.
  5. Heat the oven to 400°F. When the crackers are cold, brush with more oil and sprinkle with more sesame seeds and salt. Bake for 15 to 20 minutes—I find that the darker they are (before being burnt, of course), the more flavorful they'll be! You can choose to baste with additional oil if you'd like them to be a bit richer. Let the crackers cool completely (they crisp up as they cool), then break them apart into sticks with a spatula, butter knife, or your hands. Snack of them as is or incorporate into mixes, eat them as croutons, etc.

Tags:

  • American
  • Honey
  • Sesame Oil
  • Freeze
  • Bake
  • Vegan
  • Vegetarian
  • Snack

See what other Food52ers are saying.

  • Josh Jordan

  • julie schwait

  • Sarah Jampel

  • Bascula

Popular on Food52

7 Reviews

Josh J. January 22, 2020

I can contest that the groats are crunchy and perfect. Great recipe!

I doubled the sesame seeds, needing a reason to try to plow thru a 4-lb bucket of seeds. I also found that instead of sprinkling seeds on the oil-brushed sticks before baking, they stuck better if i tossed the finished sticks with a swizzle of honey and more sesame seeds, then let them dry out a bit.

Finally, my oven might be finicky, but I found that 400 deg burned a quarter of them before another quarter turned brown at all. I ended up putting them in at 350 for almost twice the time, watching, and got a much more even brown. This was *after* 15 minutes at 400, mind you.

Way better than store-bought!

julie S. February 18, 2017

Am I missing something, or is there no quantity specified for water?

Sarah J. February 18, 2017

Nope, that was my mistake! It's 2/3 cup.

julie S. February 18, 2017

Thank you - I just added enough water to make the dough come together. These crackers are spectacularly good!

Sarah J. February 19, 2017

So glad you like them! And that you figured out the water situation.

Bascula February 17, 2017

Wouldn't the groats be really hard in this recipe? I am trying to think of something I could substitute for them anyway, so I don't have to go out and buy an ingredient. Suggestions? some form of oats?

Sarah J. February 17, 2017

They're (surprisingly) not too hard—I got the idea from Dorie Greenspan, who uses groats in her multigrain chocolate chip cookies. You should look for medium granulation groats (not the large kind), but if you don't want to go buy them (and who can blame you...), you can substitute chopped nuts or cracked wheat. I think rolled oats would work well, too! The texture of your crackers will be a little different, but they'll still be tasty.

Snack Mix-Style Sesame Sticks  Recipe on Food52 (2024)

FAQs

What are the ingredients in sesame sticks? ›

In a medium bowl, whisk together flour, sesame seeds, cracked wheat, turmeric, beet powder (if using), garlic powder, and salt until thoroughly combined. In a small bowl, whisk together oil and water. Stir wet ingredients into dry ingredients. Combine thoroughly, kneading any remaining bits into the dough by hand.

Are sesame sticks a healthy snack? ›

Sesame sticks are an excellent source of calcium, with 48 percent of the daily value in 1 oz. They also contain small amounts of other nutrients, such as potassium, vitamin B-6 and zinc. Watch out for the sodium found in this snack; 1 oz. contains 18 percent of the daily value.

What are sesame snacks made of? ›

The commercially available version is made with sesame seeds, glucose syrup and sugar. Because I love them so much, I wanted to create a healthier version with more natural sweeteners. I used a little brown rice syrup and a touch of honey (you can use maple syrup) which hold the sesame seeds together.

Can you freeze sesame sticks? ›

A: Yes. They freeze well. Thank you for your feedback!

Are sesame sticks good for diabetics? ›

May Aid Blood Sugar Control

Sesame seeds are low in carbs while high in protein and healthy fats — all of which may support blood sugar control ( 3 , 40 ). Additionally, these seeds contain pinoresinol, a compound that may help regulate blood sugar by inhibiting the action of the digestive enzyme maltase ( 41 , 42 ).

Are sesame sticks healthy for diabetics? ›

Eating healthy foods like sesame seeds can help people with type 2 diabetes reach their target blood sugar levels. Additionally, the antioxidants in sesame oil reduce the amount of sugar in your blood.

Are sesame sticks anti-inflammatory? ›

Sesame seeds are a potent source of antioxidants and anti-inflammatory compounds. These tiny seeds contain powerful antioxidants like sesamin and sesamol, which help protect cells from oxidative stress and damage caused by free radicals.

Are sesame sticks better than chips? ›

Sesame sticks -have averaged, the same have the same calorie content as potato chips, about 153 per ounce. Limiting how many you have each day will ensure you don't swap out one bad habit for another. They are high in fat, and only a little over 1.8 percent is saturated. The rest is the healthy fats.

Do sesame sticks have a lot of carbs? ›

Sprouts Sesame Sticks (1 serving) contains 14g total carbs, 13g net carbs, 11g fat, 3g protein, and 170 calories.

Is sesame good or bad for you? ›

Sesame seeds have a higher content of fibre that may be beneficial for good digestion. It may also help with symptoms like constipation and diarrhoea while also protecting the colon and lowering the risk of gastrointestinal disorders. You must consult a doctor for its benefits for digestion.

Why do Asians put sesame seeds on food? ›

Sesame oil is used to add fat and flavor to a recipe, used as a medium for cooking, including stir-frying, or the seeds are used whole or crushed to add seasoning and texture. It is also made into a paste and used in a dipping sauce or as an ingredient in noodle sauces or as a spread.

What are the benefits of sesame snacks? ›

Sesame seeds are nutritious and may offer many health benefits. They are a good source of protein, fiber, and healthy fats. They also provide vitamins and minerals, including calcium, vitamin E, and B vitamins.

When should you not eat sesame seeds? ›

A gastric obstruction called benign anastomotic stricture: Sesame seeds contain a lot of fiber. This might increase the risk of bowel obstruction in people with this condition. Surgery: Sesame might affect blood sugar levels, making blood sugar control difficult during and after surgery.

How do you know if sesame has gone bad? ›

Smell Them

Spoiled seeds will give off a chemical-like odor comparable to nail polish remover. They may also smell sour. That being said, not all rotten seeds smell bad, and it's essential to pay close attention to the best by date to ensure that your sesame seeds are still safe to eat.

What is the food value of sesame sticks? ›

Nutrition Facts

There are 154 calories in a 1 oz (28.400g) serving size of Snacks, sesame sticks, wheat-based, unsalted. The calorie breakdown is 61% fat, 34% carbs, and 8% protein.

Are sesame sticks anti inflammatory? ›

Sesame seeds are a potent source of antioxidants and anti-inflammatory compounds. These tiny seeds contain powerful antioxidants like sesamin and sesamol, which help protect cells from oxidative stress and damage caused by free radicals.

What vitamins are in sesame sticks? ›

Snacks, sesame sticks, wheat-based, unsalted
Amount Per Serving
Saturated Fat 2g9%
Monounsaturated Fat 3g0%
Polyunsaturated Fat 5g0%
Calcium 4% Iron 1% Magnesium 3% Phosphorus 3% Potassium 1% Zinc 3% Vitamin A 0% Vitamin C 0% Thiamin (B1) 3% Riboflavin (B2) 1% Niacin (B3) 3% Vitamin B6 1% Folic Acid (B9) 2% Vitamin B12 0%
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Why do sesame sticks taste so good? ›

With one of the highest oil contents of any seed, these tiny nutrient powerhouses boast a rich, mild, nutty flavor.

Are sesame sticks high in histamine? ›

Sesame seeds do not contain high amounts of histamine, but their consumption may indirectly affect histamine levels in some individuals. Certain factors, such as stress, hormonal imbalances, and poor gut health, can impact histamine metabolism and tolerance.

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