FAQs
Our ZeroPoint food categories
- Non-starchy vegetables. With a wide range of health benefits, it's no wonder non-starchy veggies are a ZeroPoint food for everyone. ...
- Fruits. ...
- Chicken & turkey breast. ...
- Fish & shellfish. ...
- Eggs. ...
- Tofu & tempeh. ...
- Beans, peas & lentils. ...
- Low-fat yoghurt & cottage cheese.
Will I lose weight if I only eat zero point foods? ›
(It's a lot harder to eat six chicken breasts than six cookies,) In a carefully monitored clinical trial, members were able to eat zero Points foods, without tracking or measuring, and lose weight successfully. So go ahead and enjoy them!
Can you eat unlimited zero point foods on Weight Watchers? ›
Full of fiber and protein, these foods also support overall health, keep you full, and bulk up and add flavor to your meals. And, of course, you can eat as much as you like.
Are potatoes a zero point food? ›
Weight Watchers Just Updated Their Program—and Now Potatoes and Pasta Are Zero Points.
How many points are 2 eggs on Weight Watchers? ›
It doesn't matter what you cook your eggs with or in. Because eggs are a ZeroPoint foods, they do not have any Points™ values—even in a cake recipe.
Is popcorn a zero point food? ›
Air-fried popcorn is zero points in Weight Watchers! To really enjoy this favorite WW snack, make sure you aren't adding any butter, oil, or sugar to the mix. Instead, you can use herbs and spices of your choice to add some flavor, and just make sure to watch the portions.
Can I lose 3 pounds a week on Weight Watchers? ›
In fact, while WW is designed to deliver a healthy, safe and sustainable rate of weight loss of 1-2lbs a week – because research proves that smaller, consistent losses are more likely to result in successful long term weight loss – don't be surprised if, like Leah, you see more in your first few weeks.
How to speed up weight loss on Weight Watchers? ›
6 Science-Backed Tricks That Can Help Make Weight Watchers Work Better
- How to lose weight faster on Weight Watchers. ...
- Dig in at breakfast. ...
- Go for protein early in the day. ...
- Look for Mother Nature's seal of approval. ...
- Drink a cup of water before every meal. ...
- Sip some green tea. ...
- Enjoy metabolism-shocking splurges.
Why is fruit not zero points on Weight Watchers? ›
Whole fruit is a ZeroPoint food, but once it becomes part of a smoothie, the experience of “eating” it changes. Research shows that liquids don't promote the same feeling of fullness and satisfaction that solid foods do.
What lunch meat is zero points on Weight Watchers? ›
Chicken tenderloins are a ZeroPoint food since they are actually the leanest part of the chicken breast. Chicken thighs will have a Points value because this dark meat contains a higher amount of fat than the tenderloin or breast. But that doesn't mean you shouldn't eat them!
Are eggs really a ZeroPoint food? Yes, eggs—including the yolk! —are a ZeroPoint food. (As long as they're prepared with a 0 Points® value cooking spray or sauce.)
How many points is a baked potato on Weight Watchers? ›
Load up a baked potato and dig into a hearty, healthy meal. Start with a small baked potato (4 SmartPoints value), then load it up with one of these 0 SmartPoints value toppings, and dig into a hearty, healthy meal.
What is the best rice to eat on Weight Watchers? ›
In general, long-grain rice like basmati and jasmine are best for pilafs, fried rice and other dishes where the grains should be separate. They are also the best choice for simply adding a starch to a plate of food. Medium-grain rice is better for paella, casseroles and rice puddings.
Is 23 points a lot in Weight Watchers? ›
Again, since WW is so popular, you will find a lot of off-brand advice on how to calculate your points. But it really only takes a few minutes to get an official number using the WW calculator. The average WW points allowance is about 23.
Are fruits no longer zero points on Weight Watchers? ›
Are all fruits a ZeroPoint food? Not necessarily. A fruit is a ZeroPoint food if it's: Fresh or frozen without added sugars or fat.
Are bananas zero points on Weight Watchers? ›
Whole fruit is a ZeroPoint food, but once it becomes part of a smoothie, the experience of “eating” it changes.
Does everyone have the same zero point foods on WW? ›
One list of ZeroPoint foods. These 200-plus foods are nutritional powerhouses that you can eat without weighing, measuring, or tracking. Your list may look slightly different than before, but this means every food and recipe has the same Points value for everyone.
What vegetables are not zero points on Weight Watchers? ›
Other vegetables that are not ZeroPoint foods are:
- Avocados.
- Parsnips.
- Potatoes.
- Sweet potatoes.
- Yams.
- Cassava/Yuca/Manioc.
- Olives.
- Nuts and seeds (including quinoa and other grains)