Keto Egg Drop Soup - Healthy Recipes Blog (2024)

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Last updated: · Recipes developed by Vered DeLeeuw and nutritionally reviewed by Rachel Benight MS, RD · This website generates income via ads and uses cookies.

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This flavorful keto egg drop soup is made without cornstarch, yet it's very rich and wonderfully satisfying.

Don't worry about getting the eggs just right - the soup is delicious even when imperfect!

Keto Egg Drop Soup - Healthy Recipes Blog (1)

There's something so comforting about this delicious soup. I find the combination of a rich broth and delicate egg ribbons, all flavored with soy sauce and green onions, irresistible.

While I enjoy many soup recipes (this onion soup is wonderful and so is this cabbage soup), egg drop soup is my favorite soup to eat when I'm under the weather.

Classic chicken broth is great too, but the addition of eggs makes this one extra satisfying. And the Asian flavors are just wonderful and can penetrate through the stuffiest of noses.

Jump to:
  • Ingredients
  • Instructions
  • Expert tip
  • Frequently asked questions
  • Serving suggestions
  • Storing leftovers
  • Related recipes
  • Foodie Newsletter
  • Recipe Card
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Ingredients

You'll only need a few ingredients to make this tasty soup. The exact measurements are listed in the recipe card below. Here's an overview of what you'll need:

Eggs: I use large eggs in most of my recipes, this one included.

Kosher salt and garlic powder: I use them to season the eggs.

Chicken broth: Store-bought or homemade - both work. See the detailed discussion below on what broth to use.

Soy sauce: I use reduced-sodium soy sauce in most of my recipes. I find that traditional soy sauce is too salty. Obviously, you can also use a gluten-free alternative.

Green onion: I only use the green parts in this recipe. They add flavor and color to the soup.

Instructions

Making egg drop soup is so easy! Scroll down to the recipe card for detailed instructions. Here are the basic steps:

You start by heating the broth and soy sauce.

While the broth is heating up, in a spouted measuring cup, you whisk the eggs with salt and garlic powder.

When the broth starts to boil, use a non-slotted spoon to stir the soup. Slowly drip the egg mixture into the broth, continually stirring as you pour. Make sure you stir in the same direction.

As soon as you're done pouring the eggs in, remove the soup from the heat and pour it into soup bowls. Garnish with chopped green onions and serve.

Keto Egg Drop Soup - Healthy Recipes Blog (2)

Expert tip

In traditional recipes, corn starch is usually added to the broth to thicken it.

In my version, I skip the corn starch. While the soup is not as thick as the ones you'd get at a restaurant, I find that the egg ribbons provide plenty of thickening and the soup is wonderfully thick and creamy.

Frequently asked questions

What are the origins of this soup?

This is a traditional Chinese soup. It's sometimes called "egg flower soup" which is a literal translation of its Chinese name.

Is it difficult to make an egg drop soup?

Not really. Before I made this soup for the first time, I conducted some online research, and boy, you would think that dropping a raw egg into a hot broth was rocket science! They really scared me into thinking it would be impossible.

But I found it quite easy actually. Sure, you should expect to have to practice the technique a couple of times until you get it just right. But hey -- relax! Even when the consistency of the eggs is not exactly perfect, this soup is still delicious. I should know. 😉

What broth should I use?

If you don't have homemade chicken broth on hand, it's fine to use a store-bought one. My favorite store-bought chicken broth brand is Pacific Foods. It's very tasty, and the list of ingredients is fairly short.

Whatever broth you choose, it's best NOT to use a low-sodium one in this recipe. While great as a base in many other recipes, it lacks flavor, and in this recipe, it's going to be noticeable.

Serving suggestions

This soup is perfect as a first course. It naturally works with Asian-style meals such as sweet and sour meatballs, but it's versatile enough to be served with almost any meal.

You can also serve a bowl of this soup as a light lunch, especially if you add tofu cubes to the soup after you've stirred the eggs into it. Another way to make it into a complete meal is to add cooked chicken cubes or tiny cooked meatballs.

Storing leftovers

You can keep this soup in the fridge, in an airtight container, for 3-4 days and reheat it, covered, in the microwave.

The leftovers should be thoroughly reheated to 165° F before serving. And you should be aware that the eggs might end up rubbery after reheating. So while keeping the leftovers is possible, it's probably best to only make as much as you can finish right away.

Keto Egg Drop Soup - Healthy Recipes Blog (3)
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  • Onion Soup Recipe
  • Vegetable Beef Soup
  • Homemade Chicken Broth

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Recipe Card

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Keto Egg Drop Soup

This egg drop soup is made without cornstarch. Don't worry about getting the eggs just right - it's delicious even when imperfect!

Prep Time5 minutes mins

Cook Time5 minutes mins

Total Time10 minutes mins

Course: Soup

Cuisine: Asian

Servings: 2 servings

Calories: 89kcal

Author: Vered DeLeeuw

Ingredients

  • 2 cups chicken broth not low-sodium (I use Pacific Natural)
  • 2 teaspoons reduced-sodium soy sauce (or a gluten-free alternative)
  • 2 large eggs
  • Pinch Diamond Crystal kosher salt
  • Pinch garlic powder
  • 1 large green onion chopped (green parts only)

Instructions

  • Heat the broth and soy sauce in a medium pot over medium-high heat.

  • While the broth is heating up, in a spouted measuring cup, whisk the eggs with the salt and garlic powder.

  • When the broth starts to boil, use a non-slotted spoon (such as a wooden spoon) to stir the soup. Slowly drip the egg into the broth, continually stirring as you pour the eggs. Make sure you stir in the same direction.

  • As soon as you're done pouring the eggs in, remove the soup from the heat and pour it into soup bowls. Garnish with chopped green onions and serve.

Video

Notes

If you don't have homemade chicken broth on hand, it's fine to use a store-bought one. My favorite store-bought chicken broth is Pacific Organic. It's very tasty, and the list of ingredients is fairly short.

Whatever broth you choose, it's best NOT to use a low-sodium one in this recipe. While great as a base in many other recipes, it lacks flavor, and in this recipe, it's going to be noticeable.

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Nutrition per Serving

Serving: 1cup | Calories: 89kcal | Carbohydrates: 3g | Protein: 8g | Fat: 5g | Saturated Fat: 1g | Sodium: 835mg | Sugar: 1g

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Disclaimers

Cup measurements refer to the standard American cup, which is 240 milliliters. Most of my recipes are low-carb (or keto) and gluten-free, but some are not. Please verify that a recipe fits your needs before using it. Recommended and linked products are not guaranteed to be gluten-free. Nutrition info is approximate, and the carb count excludes non-nutritive sweeteners. Nutrition info may contain errors, so please verify it independently. Recipes may contain errors, so please use your common sense when following them. Please read these Terms of Use carefully before using any of my recipes.

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More Keto Soup Recipes

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About the Author

Keto Egg Drop Soup - Healthy Recipes Blog (19) Vered DeLeeuw, LL.M., CNC, has been following a low-carb real-food diet and blogging about it since 2011. She's a Certified Nutrition Coach (NASM-CNC), has taken courses at the Harvard School of Public Health, and has earned a Nutrition and Healthy Living Certificate from Cornell University. Her work has appeared in several major media outlets, including Healthline, HuffPost, Today, Women's Health, Shape, and Country Living. Click to learn more about Vered.

Reader Interactions

Comments

    Review this Recipe or Ask a Question:

  1. nascar4433

    Hello Vered! Hope you're having a great weekend. I'm wondering if I'm missing a link or something, because in most of your recipes it shows lots of Comments (100+), however I'm unable to see any of them. I'm going to try this, as well as your homemade chicken broth, cauliflower, and broccoli/cheddar/parm, but I always love reading other people's experiences so I know if I should try any helpful hints or variations. I've already saved a number of your recipes to Pinterest and look forward to making them. I'm currently undergoing major dental work, and am on the hunt for soups, etc. that I don't have to chew. Will be looking through all of your other great-looking recipes in a few months when I can eat normally again. Keep up the great work! looking forward to your subscription emails. Thanks.

    Reply

    • Vered DeLeeuw

      Hi! Readers can rate each of my recipes or leave a comment. Most choose to leave a star rating. In addition, I only opened the comments section on this website a few months ago. For years, comments were disabled, so people could only leave star ratings. So, no, you're not missing anything. Wishing you a quick and complete recovery from the dental work!

      Reply

Keto Egg Drop Soup - Healthy Recipes Blog (2024)

FAQs

Is egg drop soup good for losing weight? ›

Is egg drop soup healthy for weight loss? Yes, egg drop soup can be beneficial for weight loss. It's low in calories and carbs, high in protein, and can be very filling, making it a good diet-friendly option.

Is egg drop soup healthy to eat everyday? ›

Egg drop soup is quite healthy. Egg drop soup calories and carbohydrates are low, which makes the dish good for people watching their weight. While the chicken broth and eggs are nutritious, this soup has the drawback of being high in sodium. However, you can reduce the saltiness by making the dish at home.

Can I use flour instead of cornstarch in egg drop soup? ›

Can You Substitute Flour For Cornstarch In Egg Drop Soup? Yes, you can use flour to thicken egg drop soup. You will want to use about half the amount of flour, so about 1.5 tablespoons. You still whisk it together with the water, soy sauce, etc.

Does egg drop soup have a lot of carbs? ›

Chinese Restaurant Egg Drop Soup (1 cup) contains 10.3g total carbs, 9.4g net carbs, 1.5g fat, 2.8g protein, and 65 calories.

Is egg drop soup healthier than wonton soup? ›

Choosing the Healthiest Soup

Both egg drop and wonton soups are among the better options if you are trying to eat healthy at a Chinese restaurant. A cup of egg drop soup contains 65 calories and only 1.5 grams of fat, while a cup of wonton soup provides 71 calories but only 0.6 grams of fat.

What does egg drop soup do for your body? ›

Provides Warmth and Comfort: Warm soups, including egg drop soup, can be soothing and comforting, especially during colder weather. The warmth may also help relieve nasal congestion and provide relief from cold or flu symptoms.

Do Chinese people eat egg drop soup? ›

In Chinese cuisine, egg drop soups have a thinner consistency than most common Western variants. Depending on the region, they may be garnished with ingredients such as tofu, scallion, bean sprouts and corn.

How many days does egg drop soup last in the fridge? ›

How to Store Egg Drop Soup. Store your leftover egg drop soup for up to four days in an airtight container in the refrigerator. Reheat on the stove or in the microwave.

Is egg drop soup good for stomach? ›

Yes, egg drop soup is often considered soothing for an upset stomach.

Why is my egg drop soup so clumpy? ›

Make sure the broth is on a low flame – if it is too hot the egg will turn the soup cloudy. Ensure the egg is being poured in a THIN, EVEN stream into the soup! This will also ensure the egg does not form into clumps and turn into scrambled eggs in the soup.

Why is my egg drop soup so thick? ›

Cornstarch. Combining corn starch with water creates a slurry that thickens the soup as it simmers.

What soup can you eat on a keto diet? ›

These cozy soup recipes are seriously indulgent, but they're all keto-friendly.
  • Low-Carb Chicken Pot Pie Soup. ...
  • Keto French Onion Soup. ...
  • Creamy Roasted Garlic and Mushroom Soup with Bacon. ...
  • One-Pot Creamy Meatball Soup. ...
  • Miso Soup with Shiitake Mushrooms and Baby Bok Choy. ...
  • Copycat Panera Keto Broccoli Cheese Soup. ...
  • Vegetable Soup.
Dec 2, 2022

What to order from Chinese takeout on keto? ›

  • Beef with broccoli. This iconic dish is made with stir-fried beef, broccoli, and brown sauce. ...
  • Chop suey. This stir-fry is full of fab flavors. ...
  • Baked salmon. ...
  • Kung pao shrimp. ...
  • Steamed tofu with mixed veggies. ...
  • Egg drop soup. ...
  • Hot and sour soup. ...
  • Mongolian beef.
Jun 25, 2021

Is miso soup keto? ›

Yes, miso soup is keto-friendly! Miso soup, apart from being quite low in calories, is also an incredibly low-carb soup. Depending on the brand you purchase the soup from or the recipe you use, a full serving of miso soup (a cup) contains less than 8 grams of net carbohydrates.

Is egg drop soup high in calories? ›

One bowl of soup (about 1 cup) is only 71 calories.

How many calories in a bowl of egg drop soup? ›

There are 65 calories in a 1 cup (241.000g) serving size of Soup, egg drop, Chinese restaurant.

Is egg drop soup high in fat? ›

Egg drop soup contains 66 calories per 244 g serving. This serving contains 1.5 g of fat, 2.8 g of protein and 10 g of carbohydrate.

Is there a soup diet to lose weight? ›

Broth-based soup diets generally last for 7 days. However, some can last as long as 10–14 days. Over that time, proponents of a broth-based diet claim you can lose up to 10 or even 20 pounds (4.5 to 9 kg). On a broth-based soup diet, cream-based soups are restricted, as they're higher in calories and fat.

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