I Tried the Famous Kardashian Salads from Health Nut — SNOBBISH (2024)

FAQs

What is the salad that the Kardashians eat? ›

If it's good enough for a Kardashian, then it's good enough for me! That's my motto when it comes to this salad. While I haven't personally been able to try the original La Scala chopped salad, I scoured the internet for the exact ingredients and recipe to bring you this incredibly delicious replica.

Why do they do it? We assume to mix everything together in an even(ish) ratio. Regardless of why, the habit sparked an interest amongst viewers who wanted to try it out and even caused sisters Kim, Khloe and Kourtney to give viewers a tutorial on the show itself. And so, the shake salad trend was born.

If you haven't heard of Health Nut, you probably known them more famously as the “Kardashian salads” that they are always eating/shaking around on their show (in case you aren't a fan of the show, the Kardashians' go-to order is the Chinese chicken salad and the mango iced greentini).

The sesame chicken salad that Kylie Jenner eats every day. Butter lettuce, shredded red cabbage, cilantro, green onion, almonds, sesames and grilled chicken are tossing in a creamy sesame tahini dressing.

Specifically, Kardashian followed the “Atkins 40” diet, eating 40 grams (1.4 ounces) of net carbs, three 113-170 gram servings of protein, and two to four servings of fat per day. She also drank eight cups of water every day and treated herself to an Atkins peanut butter cup on occasion.

Kourtney, known for her wellness journey and dedication to a healthy lifestyle, has embraced various dietary approaches over the years. From going gluten- and dairy-free to transitioning towards a predominantly plant-based diet, the reality TV star has found what works best for her and her family's well-being.

The Kardashians have shared a lot about their diets, including their favorite fast-food menu items. One of Kim Kardashian's favorite fast-food menu items is McDonald's chicken nuggets dipped in honey. Kourtney Kardashian said her last meal would be McDonald's french fries and a vanilla milkshake.

The Kardashian salad shake has since become an iconic part of the show, and Kim, Khloe and Kourtney even went so far as to teach viewers how to shake their salads properly in the first series of their new show, The Kardashians.

Breakfast: "After exercising—which I try to do 5-6 times a week in the morning—I usually have a bowl of whole grain oatmeal made on the stove (instant isn't as good for you!). I'll add fruits, sprinkle seeds or bee pollen, or drizzle honey on top to mix it up."

Where do the salads the Kardashians eat come from? ›

We have the answer: The Kardashian clan chomps on two different salads from a little shop called Health Nut in Woodland Hills, Calif. (just on the border of Calabasas, where they live).

Whisk together rice vinegar, toasted sesame seed oil, soy sauce, tahini, brown sugar substitute, salt and pepper. Add salad components. To the bowl, add lettuce, shredded red cabbage, green onion, cilantro, slivered or sliced almonds, toasted sesame seeds, black sesame seeds and grilled chicken.

To be exact it's called an ICED GREEN MANGOTINI, since we're getting specific. ( Let's do a side note here & say that if you do in fact go to Starbucks, tell them to add NO WATER.