How to make papaya salad cook?

Using a mortar and pestle, smash and mix the chilies, long beans and garlic together until blended. Add the tomato, palm sugar, fish sauce or salt, a squeeze of lime juice, shredded papaya, carrot, tamarind sauce and shrimp paste to the mixture. Place the mix on a plate and sprinkle roasted peanuts on top as garnish.

How long does papaya salad last in the fridge?

Mix all ingredients together until sugar is dissolved. Store in the fridge until ready to use. Lasts 2 weeks in the fridge.

What is papaya salad sauce made of?

Thai Green Papaya Salad sauce is made of lime juice, fish sauce, palm sugar, garlic, and Thai chilies .

How long does cut papaya last in the fridge?

Then place the slices, wedges, or cubes into an airtight container. The container then goes straight into the refrigerator. Your cut papaya should last in the refrigerator for up to a week . Keep an eye on it though, because it can turn mushy like other fruits.

What makes papaya sweeter?

Papaya is both a low acid and low brix (measure of sugar/sweetness) fruit. Because fruit flavor is a balance between sugars and acid, adding a squeeze of lime enhances the sweetness and intensifies papayas delicious natural flavors. Some might say it gets the “Mouth Party” started.

Why is papaya salad so spicy?

Traditionally, the local variety of green papaya salad in the streets of Bangkok is very spicy due to the addition of a fistful of chopped hot bird's eye chili . However, with its rising popularity among tourists, it is now often served less spicy as it used to be in the past.

Is papaya salad healthy?

Raw Green Papaya is amazingly packed with vitamins, enzymes and phytonutrients. It contains vital nutrients including potassium, magnesium, and vitamins A, C, E and B .

How do you tell if a papaya is good or bad?

Avoid papayas that are bruised, shriveled, or have soft areas. Uncut papayas have no smell or a slightly sweet smell . If it's too soft, mushy, or has an overwhelmingly sweet smell, it has signs that the papaya is overripe. Cut papayas should smell sweet, not fermented.

What is a substitute for papaya in papaya salad?

If you don't live where green papaya grows, you can substitute white cabbage . Cut this firm vegetable into fine shreds with a chef's knife and follow the rest of the recipe.

Why is my papaya salad bitter?

try washing the papaya after you peel it. there are acids left from the skin .

How do you cook a papaya?

Arrange the prepared papayas, cut side up, in a large baking dish filled with approximately 1/2 inch of water. Place one piece of vanilla bean, 1 tsp butter and 2 teaspoons brown sugar in the center of each papaya half. Bake for 45 minutes, or until tender .

How do you cook and eat green papaya?

Directions Bring a medium pot of 2 cups water to boil. Add papaya and cook for 5 or so minutes. Reduce to low heat. Add in sugar, lime juice, lime rinds, and cinnamon. Let simmer for 30 minutes. Remove from heat and serve with ice cream.

Is papaya better cooked or raw?

If the papaya is ripe, it can be eaten raw. However, unripe papaya should always be cooked before eating — especially during pregnancy, as the unripe fruit is high in latex, which can stimulate contractions ( 1 ). Papayas are shaped similar to pears and can be up to 20 inches (51 cm) long.

Is it OK to cook papaya?

Cooking papaya at a high temperature enhances its natural sweetness , making it a tasty side dish or dessert.

Easy Caribbean Papaya Salad Recipe (2024)

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This super easy Caribbean papaya salad recipe comes from the island of St Maarten, and it tastes fantastic with BBQ chicken, shrimp or other grilled meats/seafood. With thanks to P&O Cruises for the opportunity to learn about Caribbean cuisine.

I know it’s a bit early in the year to be sharing recipes for summer BBQs, but we’ve just recently returned home after an amazing eight-night Caribbean cruise with P&O Cruises. We’re still in summer holiday mode, despite the heavy snowfall we’re experiencing in Shetland, and I’ve been super excited to share this gorgeous easy papaya salad recipe with you all.

Our third shore excursion, after boarding the cruise shipAzura in Barbados and visiting the islands of Tortola and St. Kitts, was on the tiny Caribbean island of St Maarten. There, we were treated to an Island Delights tour, where, at one of the stops, we enjoyed a cookery demonstration.

We learned how to make this gorgeous papaya salad, Colombo chicken and a rather indulgent banana flambe made with locally brewed spiced rum. More blog posts with video will be up soon, once we’ve had a chance to edit all the footage.

In the meantime, here’s a papaya salad recipe that might inject a bit of Caribbean summer vibe into these cold UK winter days!

INGREDIENTS FOR THIS CARIBBEAN PAPAYA SALAD RECIPE

fresh papaya – one or two, depending on the size
red onion – half a large one, or a whole small one
spring onions/scallions – one good-sized one or two smaller ones
fresh coriander leaves (replace with mint or basil if you don’t like the taste of coriander)
sea salt and freshly ground black pepper, to taste
the juice of one lemon
60 ml/ 2 oz/ 0.3 cup good quality olive oil – I use Pomora

HOW TO MAKE THIS CARIBBEAN PAPAYA SALAD RECIPE

Step 1: cut your fresh papaya in half lengthwise, scoop out the seeds and cut the flesh (not the peel) into one-centimetre dice. Place in a small bowl.

Step 2: peel and finely dice the red onion and add to the bowl.

Step 3: finely dice the spring onion/scallions and add to the bowl.

Step 4: squeeze over the juice of one lemon.

Step 5: pour over your good quality olive oil.

Step 6: add your fresh herbs, season well to taste and toss gently to mix. Leave to sit for 20-30 minutes at room temperature for the flavours to develop.

Easy Caribbean Papaya Salad Recipe

CARIBBEAN CUISINE

The Caribbean diet is a combination of African, Amerindian, British, Spanish, Dutch and Indian flavours due to the influence of the people who explored and migrated to the area hundreds of years ago.

It’s an intense and flavoursome diet, with a focus on bright colours and freshness. It’s also a diet rich in plants and low in red meat.

The Caribbean diet is also very high in seafood, supplemented with a little chicken or goat served as a side or garnish, rather than centre stage like our Western diet. Salt is used sparingly, and herbs and spices are used to flavour dishes instead, often in the form of marinades.

POMORANEW EXTRA VIRGIN OLIVE OIL

When we returned home from our cruise, our quarterly delivery of Pomora olive oil had arrived. It was the arrival of this gorgeous, freshest, unfiltered olive oil that spurred me on to recreate this papaya salad at home right away.

Olio nuovo is bottled straight after the olive harvest, an event that is celebrated with a gathering of friends and family at the frantoio. The oil has a vibrant green colour, a distinct fresh flavour and a pizzicante finish – perfect for this easy papaya salad recipe.

Pomora are a small UK business who works closely with two olive oil producers in Italy – Carmello in Sicily and Antonio in Campania. As their growing regions are vastly different, so is the flavour of their oil.

Each quarter I receive a shipment of 3 x 250ml tins of olive oil from Antonio’s family farm. The first shipment of the year is this gorgeous olio nuovo, while the second shipment is a trio of flavoured extra virgin olive oils in rosemary, lemon and chilli. Then, in the late summer, a shipment of extra virgin olive oil arrives, followed by another trio of flavoured oils in basil, garlic and white truffle.

They’re an incredibly delicious brand of olive oil, and I’ve been working with them for years. Prices for their quarterly subscription start from £29 per quarter, and I’m delighted to say their oil is now available in the USA for as little as $49 per quarter!

Have you ever visited the Caribbean? What sort of food did you enjoy while you were there? Let me know in the comments!

Caribbean Papaya Salad

This super easy Caribbean papaya salad recipe comes from St Maarten, and it tastes fantastic with BBQ chicken, shrimp or other grilled meat/seafood.

4.63 from 110 votes

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Course: Salad

Cuisine: Caribbean

Prep Time: 5 minutes minutes

Resting Time: 20 minutes minutes

Total Time: 5 minutes minutes

Servings: 4 people

Calories: 180kcal

Author: Elizabeth

Ingredients

Metric - US Cup Measures

▢ 1 papaya cut into 1 cm dice
▢ 0.5 red onion finely chopped
▢ 1 large spring onions finely chopped
▢ 1 handful fresh coriander leaves roughly torn
▢ Shetland sea salt to taste
▢ freshly ground black pepper to taste
▢ 1 lemon juice only
▢ 60 ml olive oil I use Pomora

Affiliate Links

This recipe card may contain affiliate ingredient and equipment links. As an Amazon Associate I earn from qualifying purchases.

Instructions

Combine all the ingredients together in a small bowl and toss gently to coat.
Let sit for 20-30 minutes at room temperature for the flavours to develop.

Video

Notes

You can jazz this recipe up by adding any other Caribbean fruits of your choice: pomegranate, melon, cantaloupe, plantain, mango or even apples.

If fresh coriander (cilantro) is not to your taste, you can replace this with mint or basil, but never parsley as the flavour of parsley is too strong.

Nutrition

PIN THIS EASY CARIBBEAN PAPAYA SALAD RECIPE FOR LATER

This is not a paid post, although as an Amazon Associate and Pomora affiliate, I earn from qualifying purchases. With thanks to P&O Cruises for the opportunity to learn about Caribbeancuisine on a recent press trip. Thank you for supporting the brands who make it possible for me to do what I love: mess up my kitchen and share recipe stories.