If you are following me on Instagram, you will notice that a few days a week I have oatmeal bowls. I really enjoy oatmeal. In fact I enjoy it so much, my husband affectionately refers to me as “Oatsy” every time I have a bowl. He’s corny like that.
Lucky for him, I think it’s cute. These Blueberry Oatmeal Super Food Bowls are so delicious. Texture is everything when it comes to oatmeal. So, if you feel like you’re eating a bowl of mush, read on and learn how to love oatmeal.
What’s in Blueberry Oatmeal Super Food Protein Bowls?
The base of the bowl is of course the oats, cinnamon and almond milk. I use unsweetened vanilla almond milk. I highly recommend making your own oatmeal from plain oats versus buying those flavored oatmeal packets. They are full of sugar and this tastes so much better. Trust.
After you stir in the cinnamon and almond milk , you’ll just arrange some granola, hemp seeds, banana, blueberries and a dollop of almond butter on top. You have the softness in the oatmeal. The crunch of the granola and that creamy almond butter. Yum! Yum!
The bulk of the protein in this bowl comes from the hemp seeds. I like to order my hemp seeds on Amazon. This is where I find the best price. They have a slightly nutty flavor, but they are a perfect plant based protein source. How about that? 😉
What Kind of Granola is best with Oatmeal?
You need to be careful in selecting your granola. When I originally set out to eat healthier, I thought all granola was created equal. That is until I took a look at the side of the box one morning and realized it had the sugar of a donut and more calories than a biscuit.
After trying a ton of granolas and hating them, I am a Purely Elizabeth addict forever. It’s low in sugar and gluten free. I get mine at my local Target store or Amazon (I’ll link below).
Oat options for Blueberry Oatmeal Super Food Protein Bowls
I use regular old fashioned oats. These are the ones that take 5 minutes to cook on the stove. If you are in a hurry you could use the quick cooking kind. These usually take around a minute. They are also easily made with just hot water. Great option if you’re at the office.
Another way I like to enjoy these bowls is with steel cut oats. To prep ahead I’ll make a big batch of steel cut oats at the beginning of the week. Then, all I need to do is reheat the oats and add in the toppings.
Nut Butter with Oatmeal
The same is true for Naturally More almond butter. It’s roasted and has a hint of salt in it and filled with probiotics. I really like to think through what’s going into each of my meals to get the most nutritional bang for my buck. This Blueberry Oatmeal Super Food Protein Bowl is a winner because it hits them all.
You’ve got your protein, probiotics, antioxidants, and whole grains. The balance in this breakfast keeps you full all morning long. If you make this Blueberry Oatmeal Super Food Protein Bowl please tag me on Instagram @FreshFitKitchen. I love seeing your creations!
Pin For Later!
Naturally More All Natural Roasted Almond Butter – Probiotics – Heart Healthy Flax 16 oz.
Purely Elizabeth – Ancient Grain Granola Cereal Blueberry Hemp – 12 oz
Manitoba Harvest Hemp Hearts Raw Shelled Hemp Seeds, Natural, 1 Pound
Blueberry Oatmeal Super Food Protein Bowls
Blueberry Oatmeal Super Food Protein Bowls are filled with oats, blueberries, hemp seeds, gluten free granola and almond butter. Delicious and Easy.
Prep Time 10 minutes mins
Cook Time 2 minutes mins
Total Time 12 minutes mins
Servings 2 people
Calories 358 kcal
Ingredients
- 1/2 cup Quick Cooking Oats Use certified gluten free if you want these to be truly gluten free.
- 1/2 cup Gluten Free Granola Recommended: Purely Elizabeth
- 1/2 Banana sliced
- 1/2 cup blueberries
- 1 tbsp. Hemp Seeds
- 1/4 cup Unsweetened Almond Milk
- 1/2 tbsp. Almond Butter Recommended: Naturally More Brand
- 1/2 tsp. ground cinnamon
Instructions
Cook oats according to package instructions. Quick oats work perfectly for this recipe and take only 1 minute.
Stir in 1/2 tsp. of cinnamon and the almond milk.
Slice the banana and wash your blueberries. Arrange the banana, blueberries, granola, hemp seeds, and almond butter on top. ENJOY.
Nutrition
Calories: 358kcalCarbohydrates: 45gProtein: 8gFat: 14g
Tried this recipe?Let us know how it was!
FAQs
Adding blueberries to your oatmeal makes this bowl full of fiber, antioxidants and vitamins. This recipe is just one way to prepare oats. Make it your own by using your preferred spices, sweeteners and toppings, like nut butter, chocolate or coconut flakes.
How many calories are in a bowl of oatmeal and blueberries? ›
1 serving of breakfast oatmeal with milk and blueberries (Steel-cut oats, cooked in whole milk, with a topping of blueberries) contains 361 Calories.
Are frozen blueberries good in oatmeal? ›
fresh blueberries – the star of the show and what gives this oatmeal its beautiful purple color! We're adding fresh blueberries directly to the saucepan with the rest of the ingredients. As they cook they'll release juices and color. Frozen blueberries work as well.
When to add berries to oatmeal? ›
Reduce the heat, and simmer uncovered for five minutes or until most of the water has been absorbed. Add the blueberries, orange zest and milk (or alternate beverage). Bring to a simmer, and simmer five more minutes or until the oatmeal is thick and creamy and the blueberries have begun to pop.
Is it good to eat a bowl of oatmeal everyday? ›
Oatmeal's high fiber content and prebiotic qualities may benefit your body in more ways than one. Making oatmeal a regular part of your menu can potentially lower your disease risk, help your gut health thrive, make bowel movements easier and keep you feeling fuller for longer.
Can I eat a bowl of oatmeal everyday? ›
Yes, it is good to eat oatmeal every day considering its nutritional profile and health benefits, including weight control and heart-healthy effect. As a breakfast food and mid-meal snack, oatmeal is potentially a better option than the majority of foods available in the market.
Is eating oatmeal and blueberries everyday good for you? ›
One of the simplest and tastiest ways to enjoy blueberries is by sprinkling them over your morning cereal, oatmeal or yogurt. Their natural sweetness complements these breakfast staples perfectly while delivering a healthy dose of antioxidants and essential nutrients.
How much oatmeal should I eat a day? ›
The standard serving size of oats is 40 grams, or ½ cup, so eating just one serving of oats per day is enough to potentially ward off diabetes. Lastly, oats are a good source of fiber, which is vital for staying regular and preventing constipation. Fiber intake is also necessary for good gut health.
How much protein is in blueberry oatmeal? ›
Step One Foods Blueberry Oatmeal (1 serving) contains 26g total carbs, 20g net carbs, 7g fat, 6g protein, and 180 calories.
Why frozen blueberries are better than fresh? ›
As each day passes, the berries slowly lose the nutrients that were so concentrated when they were picked. In comparison, frozen berries are almost always flash frozen the same day that they are harvested, preserving the natural nutrients and antioxidants that are present at the peak of freshness.
Yes they are! A daily handful of frozen blueberries offers nutrition and powerful benefits.
Can dogs eat blueberries? ›
Yes, blueberries are a great low-calorie treat for dogs. They also contain antioxidants, fiber and vitamins C and K. These nutrients support the immune system and contribute to overall health. Adding blueberries to your dog's diet is a great way to help keep him happy and healthy.
What is the healthiest fruit to put in oatmeal? ›
Blueberries
Blueberries are a nutrient-rich fruit packed with antioxidants that support heart health and cognitive function. 10 They're low in calories and high in fiber, which supports satiety while improving gut health.
What is the healthiest way to eat oatmeal for breakfast? ›
Additions to make it healthier
- a couple of spoonfuls of nut butter, nuts, or seeds.
- a scoop of protein powder.
- beaten egg whites (mixed into oatmeal while cooking) or a fried egg on top.
- shredded cheese.
- Greek yogurt.
Steel-cut oats, also called Irish oatmeal, are the whole oat kernel that has been cut into two or three pieces using steel disks. This type of oats contains the highest amount of fiber, as it is least processed. Steel-cut oats take a little longer to cook, and result in a creamy and chewy porridge.
Is oatmeal and blueberries good before bed? ›
8. 1 Cup Oatmeal + ½ Cup Blueberries + 1 Ounce Walnuts. Start with a small bowl of prepared oatmeal, which is “rich in carbs for better, deeper sleep, [and] melatonin and magnesium for better sleep quality,” according to Bannan.
