Best Protein Powder Recipes to Try (2024)

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Whether you’re looking to lose weight, make healthier choices or just switch things up a bit – you’ve come to the right place. Below you will find 15 Easy Protein Powder Recipes from drinks to desserts that’ll easily satisfy any craving!

Best Protein Powder Recipes to Try (1)

What is the Best Protein Powder?

If you’re looking to increase your performance, build muscle and make your workout at the gym worthwhile, protein powder is the way to go! The question is, what is the best protein powder? BiPro Bold Whey + Milk Protein Powder Isolate is the one that tops the list.

Available in strawberries and cream, chocolate, and vanilla flavors, it is both gluten-free and sugar-free.The reason it’s the best?It is pure whey protein powder and is free of natural or artificial sweeteners and other additives.

What Can I Do with My Protein Powder?

You may think that uses for protein powder are limited, however, that’s all about to change. You can add it to your cookie recipes, along with your pancakes and waffles.In fact, it can be added to just about any baking item you’d like. Just be sure to follow the recipe closely to prevent adding too much.

Can You Add Protein Powder to Recipes?

You can add protein powder into just about anything that calls for flour. The key thing to remember is to start with 1/3 cup of protein powder for every 1 cup of flour.

What Should I Drink Protein Powder with?

There are several options available for you! You can drink protein powder with water, your favorite juice, milk, coconut water or mix it into a fruit smoothie.

Vanilla Protein Powder Recipes

Vanilla Protein Powder Shake

Best Protein Powder Recipes to Try (2)

Made with vanilla extract, protein powder, banana, milk, and honey, this protein shake is a must-try! Perfect for right after your workout, this drink is light, smooth and completely satisfying.

Peanut Butter Protein Cookies

Best Protein Powder Recipes to Try (3)

This is an easy cookie recipe made with vanilla protein. These peanut butter protein cookies come together with just 4 ingredients and taste just like classic peanut butter cookies. With 10 minutes to prep and 12 minutes to bake, you’ll be able to enjoy this treat whenever you like!

Light and Fluffy Banana Protein Powder Pancakes

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The name of this recipe doesn’t lie! These pancakes are light, fluffy, and made with just 5 ingredients. Plus, they’re low carb, low fat and only have 200 calories per serving!

Protein Fruity Pebbles Rice Crispy Treats

Best Protein Powder Recipes to Try (5)

These sweet treats taste just like the ones you grew up eating – with a bit of a twist. All you need are a few simple ingredients and 10 minutes of prep time. They’re high in protein and you can also make them dairy free!

Egg White Protein Crepes

Best Protein Powder Recipes to Try (6)

Just 2 ingredients! These egg white protein crêpes are super-easy. High in protein and low in carbs, this recipe is both delicious and healthy! All that’s missing is your favorite toppings.

Chocolate Protein Powder Recipes

Chocolate Pea Protein Shake

Best Protein Powder Recipes to Try (7)

If you’re particular about the taste of protein shakes, give this recipe a try. Requiring just two tablespoons of pea protein powder, it won’t affect the taste of your shake. Loaded with fruits, this smoothie is packed full of nutrition.

Chocolate Peanut Butter Protein Balls

Best Protein Powder Recipes to Try (8)

Gluten-free, low carb, vegan and nut-free – that’s exactly what you’ll get with this recipe. These chocolate peanut butter protein balls are delicious and quick to make!

Chocolate Protein Powder Oatmeal

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Here’s the healthy breakfast recipe you’ve been searching for. Made with chocolate protein powder and chocolate chips – this dish will easily satisfy your cravings for something warm, chocolatey and guilt free.

Easy Protein Powder Smoothie Recipes

Chunky Monkey Protein Smoothie

Best Protein Powder Recipes to Try (10)

Instead of reaching for sugar-laden pastries, try this sweet-tasting recipe instead! Chunky monkey protein smoothie is the answer to all of your cravings! It’s smooth, chocolatey and filling!

Chocolate Berry Protein Smoothie

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You’ll get the best of two worlds here – chocolate and berries! Ready in less than 15 minutes, this protein smoothie is one of the best.It’s thick enough to eat with a spoon but smooth enough to drink! Plus, you can top it with some crunchy granola too!

Banana Protein Smoothie

Best Protein Powder Recipes to Try (12)

Packed with protein, easy to make, and incredibly delicious, this smoothie gets its delicious taste from protein powder, banana, and almond milk. It’s rich, creamy and tastes great right after your workout!

Other Easy Protein Powder Recipes

Flourless Keto Protein Brownies

Best Protein Powder Recipes to Try (13)

Here’s an easy recipe for protein brownies that come together with just 4 ingredients. The best part? They’re super fudgy too! This recipe doesn’t require any eggs or grains and is also sugar-free!

Whey Protein Shake

Best Protein Powder Recipes to Try (14)

If you’re new to the protein shake game, get ready to learn how to make a whey protein shake right at home. It’s quick, easy and you’ll even get some tips on how to make it customizable.

Low Carb Protein Bars

Best Protein Powder Recipes to Try (15)

Hungry and craving chocolate? You’ll love this one! These low-carb protein bars are packed with a delicious chocolate hazelnut flavor. Plus, they’re high in protein and low in carbs.

Healthy Cookies and Cream Protein Shake

Best Protein Powder Recipes to Try (16)

Thick, creamy, and just what you need,this delicious cookies & cream protein shake is perfect for breakfast, a snack, or a dessert! It’s perfectly healthy, so go ahead and enjoy!

Is Protein Powder Good for Weight Loss?

This truly depends on who you ask! Manufacturers claim that their products can help lower body fat and assist with weight loss. While that may be true, the thing to remember is you still need to follow a healthy diet to lose weight. Replace meals with a protein shake, drink water, and follow a proper exercise regime.

Does Protein Powder Expire?

Whether opened or not, most whey protein powders stored under normal conditions have a shelf life of 9–19 months. However, there are some protein powders that contain additives that can extend the shelf life for up to 2 years.

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Best Protein Powder Recipes to Try (17)

Easy Protein Powder Recipes (Protein Brownies and More)

Here’s an easy recipe for protein brownies that come together with just 4 ingredients. The best part? They’re super fudgy too! This recipe doesn’t require any eggs or grains and is also sugar-free!

Print Pin Rate

Total Time: 20 minutes minutes

Servings: 8

Author: Izzy

Ingredients

  • 1 tablespoon protein powder
  • 1/2 cup smooth peanut butter
  • 1 cup banana puree
  • ¼ cup cocoa powder
  • 5 to 6 drops stevia or Splenda optional, for sweetness

Instructions

  • Line a small sheet pan with parchment paper and set aside.

  • Preheat your oven to 350ºF

  • In a bowl, mix all your ingredients into a thick and smooth batter.

  • Spoon the batter onto the sheet pan, and spread evenly.

  • Bake for 12 to 15 minutes, or just enough that a skewer comes out clean.

  • Remove and allow the brownie to cool for a few hours before cutting it into 8 pieces. Enjoy!

Author: Izzy

Keyword: Protein Powder Recipes

Tried this recipe?Follow or tag us on Pinterest @izzycooking

Best Protein Powder Recipes to Try (2024)

FAQs

What is the best thing to mix protein powder with? ›

The Best Liquids to Mix With Protein Powder With
  • Water: You knew this was coming, we know it too. ...
  • Milk: Milk is most people's favorite liquid to mix their protein powder into. ...
  • Fruit Juices. ...
  • Smoothies. ...
  • Peanut butter: ...
  • Oats: ...
  • Bananas: ...
  • Greek Yogurt.
Feb 5, 2024

How can I make my protein powder more interesting? ›

Add flavor enhancers.

A small amount of vanilla, almond, or mint extract can boost the flavor in a big way. The same goes for cinnamon or cocoa powder. If you're a coffee drinker, you might enjoy adding a shot of cooled espresso to your protein drink.

How can I make my protein powder more appetizing? ›

7 ways to make protein shakes taste better
  1. Try different protein powders. Not all protein powders are created equal. ...
  2. Purchase unflavoured protein powder. ...
  3. Switch up the base liquid. ...
  4. Experiment with flavours and textures. ...
  5. Don't be afraid to add more ingredients. ...
  6. Blend your shakes to improve the texture. ...
  7. Remember to add ice.
Jun 26, 2023

What is the best and most effective protein powder? ›

  • Best Clean Protein Powders Of 2024 , According To Experts.
  • Raw Organic Grass Fed Whey Protein (Unflavored)
  • Naked Grass Fed Whey Protein Powder (Unflavored)
  • True Nutrition Whey Protein Isolate Cold-Filtration (Unflavored)
  • Naked Egg White Protein Powder (Unflavored)
  • Transparent Labs Whey Protein Isolate (Unflavored)
Apr 26, 2024

What not to mix protein powder with? ›

The addition of real milk powder may lead to bloating, constipation and probably dysentery because of it's high lactose and sugar level. Don't add ingredients such as soy protein which contains chemical compounds that can lead to hormonal disturbance in some people. Avoid mixing vegetable oils that contain trans fats.

What tastes good with protein powder? ›

Enhance the Taste of Your Protein Shake
  • Add Fruit. Fruit adds a delicious kick to your protein shake without adding a tremendous amount of calories. ...
  • Add Milk. ...
  • Add Cocoa Powder. ...
  • Add Yogurt. ...
  • Toss In Some Peanut Butter!

How do I get the most out of my protein powder? ›

In addition to this, as mentioned earlier, to maximize your results you might also want to consider ingesting casein protein powder shortly before bed. This is because multiple recent studies have found that intaking at least 40g of a slow digesting protein before bed helps improve overnight muscle protein synthesis...

How can I make my protein powder absorb better? ›

Proper Mixing: Ensure proper mixing of protein powders with water or milk to avoid clumping, which can make digestion more difficult. Enzyme Supplements: Consider taking digestive enzyme supplements with meals to enhance protein breakdown.

What is a good add in for protein shakes? ›

Peanut butter and other nut butters, such as almond or cashew, are great ways to add protein, calories and different flavors. Protein powder or milk powder can be added to boost protein. Ice cream can be a tasty way to add calories if your cholesterol isn't too high.

How to disguise the taste of protein powder? ›

Add ice: Adding ice to your shake and blending it can create a smoother texture. Add other ingredients: Adding fruits, nut butter, or yogurt to your shake can help mask the powdery taste and texture.

How to spice up your protein shake? ›

The best way to do it is to add other ingredients, like fruits, nuts, or even veggies. Not only will it fix the flavor of your protein shake, it will also add important nutrients, vitamins and minerals to your shake. Some popular fruits to add to your shake include: Berries.

How can I make my protein shake more effective? ›

Nuts – add nuts or nut butter to your shake for added protein. Add peanuts, almonds or cashews for the most protein. Seeds – seeds also have protein! Add pumpkin, hemp, flax or chia seeds to your smoothie for an extra protein boost.

Which is the no. 1 protein powder in the world? ›

Momentous, the brand that makes the best-overall whey protein powder on this list, also makes my favorite plant-based protein powder. I like it because of its taste and mixability.

What is the #1 rated protein shake? ›

Summary: Compare the Best Protein Shakes of 2024
ProductForbes Health RatingsBest For
Lean Body by Labrada5.0Best Overall
Fairlife Core Power4.5Best Budget-Friendly
OWYN Plant-Based Protein Shake4.0Best Plant-Based
Premier Protein3.0Best Flavor Variety
May 9, 2024

Is it better to mix protein powder with milk or water? ›

If your goal is to build muscle mass, mixing protein with milk is a better option. For those looking to limit their calorie intake, water is recommended. However, if you love the taste and texture of protein shakes with milk, then you may consider sticking to that, even if you're restricting calories.

What can I mix with protein powder to lose weight? ›

HOW TO USE PROTEIN POWDER FOR WEIGHT LOSS
  • Mix it with vegetables and dip.
  • Add it to oatmeal or yogurt.
  • Add it to baked goods, pancakes, bread, or muffins.
  • Make a smoothie with fruit, yogurt, and protein powder.
  • Use it to make a high-protein pudding.
Jul 19, 2022

When should you mix protein powder? ›

Plus, if you're mixing with water after a workout, the best time to have a shake is in the thirty minutes after exercise. It literally couldn't be easier to grab a single-serve sachet of whey or vegan protein, add water, shake and drink. A fresh, tasty shake can be ready in minutes.

Should I put protein powder in my coffee? ›

Adding protein powder to your coffee is an excellent way to cut extra sugar and calories from creamers. Don't go too crazy with coffee – drinking two pots in one day is not good for you. But a cup or two of coffee with protein powder is a great choice.

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